Geelong Australian School Of Meditation & Yoga - Geelong
Tuesday, 23 March 2010
Item details
City:
Geelong, Victoria
Offer type:
Sell
Item description
Namaste, welcome to the Yoga Life Centre for Meditation, Yoga, Tai Chi & Chi Kung in the heart of Geelong city. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned/heated yoga/meditation space. In addition to our regular Yoga, , Tai Chi, Chi Kung, Meditation and Relaxation classes, we also offer an inspiring Thursday Spiritual Gathering at Geelong, Deep Peace Meditation, Readings & talks from the timeless wisdom of the Bhagavad-gita, Balanced life retreats, Kids yoga, Vegetarian cooking classes and much more! Please contact us for classes that will uplift, inspire and benefit your body, mind & spirit.
CONTACT INFORMATION
Address Upstairs at Unit 1
110 Little Malop Street
Geelong
Victoria 3220
Phone 03 5242 8171 / 5250 6336
Email Make an Enquiry
Website www.asm.org.au
SERVICES
Welcome to the Australian School of Meditation & Yoga
About the Australian School of Meditation & Yoga.
The programs of the Australian School of Meditation and Yoga are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced way of life with an increased sense of wellbeing and vitality as your body grows stronger and more flexible and your mind calmer.
The Australian School of Meditation and Yoga is a non-profit organization with centers in Geelong, Melbourne, Winchelsea, Brisbane, Gold Coast, Sydney, and Adelaide.
Each lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.
☼ Services
Our Free Programs
Free Discover Meditation Courses
Several easy and practical meditation techniques are introduced in this two-part course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life.
WHEN: Held monthly at Geelong. Morning and night time courses available. Next course: Monday 12th & 19th April 2010. WHERE: Yoga Life Centre Geelong .1/110 Little Malop St, Geelong. 03 5242 8171
FREE – Runs by donation. Bookings are essential
Mini Retreat in Winchelsea.
Every month we hold a Saturday Mini Retreat in the relaxed and laid back country town of Winchelsea.
20mins past Geelong). It is great to get out of the city and get some fresh country air. Activities include a delicious vegetarian lunch, Meditation, Hatha yoga, sports, and an inspiring talk on the spiritual essence of yoga. Later in the evening we offer more meditation and finish with a sumptuous vegetarian dinner.
WHEN: Saturday 3rd April 2010 1pm – 8:00 pm WHERE: Winchelsea.
FREE - Runs by donation. Bookings are essential. Please let us know if you are requiring transport as we may be able to arrange a lift for you. 03) 5242 8171
Deep Peace Meditation
Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress, anxieties, relieving tension and calming the mind. This is 45 minutes of bliss. It feels wonderful and is the perfect rest and recuperation after a hard day’s work. This class will transport you to a place of pure relaxation of mind, body and heart.
WHEN: Fridays 11am - 11:45am
WHERE: Yoga Life Centre Geelong .1/110 Little Malop St, Geelong.
FREE – Runs by donation. No need to book.
Thursday Spiritual Gatherings
Meditation for self-realization.
Beautiful chanting of sacred mantras, a fantastic vegetarian dinner and an inspiring talk that explores the spiritual essence of yoga.
WHEN: Thursdays 7pm - 9pm
WHERE: Yoga Life Centre Geelong. 1/110 Little Malop St, Geelong. 03) 5242 8171
FREE – Runs by donation. No need to book.
Saturday Bhagavad-Gita Classes
An inspiring reading and talk on the timeless wisdom of the Bhagavad-Gita.
Beautiful chanting of sacred mantras and a delicious vegetarian dinner.
WHEN: Two Saturdays a month. Saturday 4pm - 8pm
NEXT MONTHS DATES : March13th & 27th 2010.
WHERE: Yoga Life Centre. 1/110 Little Malop St, Geelong. 03) 5242 8171
FREE - Runs by donation.
☼ Our Classes
Extra Easy Yoga
Extra easy yoga for beginners or people with stiff bodies, recuperating from illness and the elderly.
WHEN: Tuesdays and Thursdays 9:30am - 11am (90 minute class.)
WHERE: Yoga Life Centre. 1/110 Little Malop St, Geelong. 03) 5242 8171
COST: $14 casual Pensioner/student: $12
5 class pass $60
10 class pass $110 Pensioner/student $100
20 class pass $200 Pensioner/student $190
Yoga
Hatha yoga classes increase flexibility, strengthen and tones muscles, balances hormones, cleanses and flushes all the internal systems of the body, calms the mind and reduces stress.
Includes meditation and relaxation. (90 minute class.)
WHEN: Please see our timetable for weekly classes available.
WHERE: Yoga Life Centre.1/110 Little Malop St, Geelong. 03)5242 8171
COST: $14 casual Pensioner/student: $12 Casual
5 class pass $60
10 class pass $110 Pensioner/student $100
20 class pass $200 Pensioner/student $190
Kids Yoga Stretch classes
In Kids Yogi Stretch classes we provide a fun, safe environment for your child to practice yoga in a non competitive class. These classes help your child learn to relax and let go of stress, while practicing Yoga exercise and stretching that is fun. (60 min class)
WHEN: Mondays 4pm - 5pm
Classes are run by school term.
Bookings are essential.
WHERE: Yoga Life Centre.1/110 Little Malop St, Geelong. 03)5242 8171
COST: $12 Casual
10 class pass $100
20 class pass $180
Tai Chi
An excellent system of exercise for a wide variety of health issues. Tai Chi Chuan is world renowned for its ability to improve the strength, well-being and health of all who practice it. Anyone from any field will appreciate the wonderful effects Tai Chi has in improving their mental concentration, strength and sense of well-being. Classes are instructed by a professional teacher with over 30 years experience in Tai Chi and Chi Kung. (45 min class)
WHEN: Thursdays 5.15pm - 6.45pm Saturdays 9am -12pm
WHERE: Yoga Life Centre.1/110 Little Malop St, Geelong. Call (03) 5242 8171 for details.
COST: $12 casual Pensioner/student:$10
Or Both Tai Chi & Chi Kung (90 minutes class) $18
Class cards available for 5x pass, 10x pass, or 20x pass.
Chi Kung
Weekly classes are now open for anyone wanting simple yet very effective exercises to improve their health and well-being. Chi Kung is a fundamental aspect of traditional Chinese medicine and can help you manage and even cure many physical and mental disharmonies. Its practice leaves you feeling uplifted and positive in your approach to everything you do. You will achieve a healthy mind, a calm spirit and a stronger immune system by its regular practice. (45 min class)
WHEN: Thursdays 5.15pm - 6.45pm Saturdays 9am -12pm
WHERE: Yoga Life Centre. 1/110 Little Malop St, Geelong. Call (03) 5242 8171 for details.
COST: $12 casual Pensioner/student:$10
Or Both Tai Chi & Chi Kung (90 minutes class) $18
Class cards available for 5x pass, 10x pass, or 20x pass.
Our Vegetarian Cooking Classes
Vegetarian Lifestyle Classes
At each themed class, our talented cooks demonstrate delicious vegetarian dishes which you can learn to cook yourself. Enjoy a tasty meal at the end of this Gala event.
WHEN: Saturdays once a month. 10.30am - 12.30pm Expressions of interest are being taken now, please email your inquiry to us at asmygeelong@gmail.com
WHERE: Classes held at the Yoga life Center in Geelong. 03) 5242 8171
COST: $35. (Includes Recipe notes and full meal.)
WEEKLY TIMETABLE:
MONDAY -
DISCOVER MEDITATION COURSE~ 10am-11:30am (booking only)
KIDS YOGA~ 4pm - 5pm (booking only)
HATHA YOGA~ 5:30pm - 7pm
DISCOVER MEDITATION COURSE~ 6:30pm -8pm (booking only)
TUESDAY -
EXTRA EASY YOGA~ 9:30am - 11am
HATHA YOGA~ 6pm -7:30pm
WEDNESDAY -
EARLY BIRD YOGA~ 6:15am - 7:30am
HATHA YOGA~ 9:30am - 11am
HATHA YOGA~ 6pm - 7:30pm
THURSDAY -
EXTRA EASY YOGA~ 9:30am - 11am
KIDS YOGA~ 4pm - 5pm (booking only)
TAI CHI & CHI KUNG~ 5:15pm - 6:45pm
THURSDAY SPIRITUAL GATHERING~ 7pm - 9pm
FRIDAY -
HATHA YOGA~ 9:30am - 11am
DEEP PEACE MEDITATION CLASS~ 11am - 11:45am
SATURDAY -
TAI CHI & CHI KUNG~ 9am - 12pm
VEGETARIAN LIFESTYLE CLASS~ 10:30am -12:30pm
BHAGAVAD-GITA CLASS & TALK~ 4pm - 8pm
SUNDAY-
HATHA YOGA~ 9.30am - 11am
QUALIFICATION DETAILS
Our teachers are:
Certified Tai Chi Chuan Instuctors
Certified Chi Kung Instuctors
Certified Hatha Yoga Instuctors
Qualified Meditation Instructors
Senior first aid practitioners
Constantly striving to apply the teaching of the yoga tradition to their professional and personal lives
The Australian School of Meditation and Yoga is nationally accredited.
CONTACT INFORMATION
Address Upstairs at Unit 1
110 Little Malop Street
Geelong
Victoria 3220
Phone 03 5242 8171 / 5250 6336
Email Make an Enquiry
Website www.asm.org.au
SERVICES
Welcome to the Australian School of Meditation & Yoga
About the Australian School of Meditation & Yoga.
The programs of the Australian School of Meditation and Yoga are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced way of life with an increased sense of wellbeing and vitality as your body grows stronger and more flexible and your mind calmer.
The Australian School of Meditation and Yoga is a non-profit organization with centers in Geelong, Melbourne, Winchelsea, Brisbane, Gold Coast, Sydney, and Adelaide.
Each lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.
☼ Services
Our Free Programs
Free Discover Meditation Courses
Several easy and practical meditation techniques are introduced in this two-part course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life.
WHEN: Held monthly at Geelong. Morning and night time courses available. Next course: Monday 12th & 19th April 2010. WHERE: Yoga Life Centre Geelong .1/110 Little Malop St, Geelong. 03 5242 8171
FREE – Runs by donation. Bookings are essential
Mini Retreat in Winchelsea.
Every month we hold a Saturday Mini Retreat in the relaxed and laid back country town of Winchelsea.
20mins past Geelong). It is great to get out of the city and get some fresh country air. Activities include a delicious vegetarian lunch, Meditation, Hatha yoga, sports, and an inspiring talk on the spiritual essence of yoga. Later in the evening we offer more meditation and finish with a sumptuous vegetarian dinner.
WHEN: Saturday 3rd April 2010 1pm – 8:00 pm WHERE: Winchelsea.
FREE - Runs by donation. Bookings are essential. Please let us know if you are requiring transport as we may be able to arrange a lift for you. 03) 5242 8171
Deep Peace Meditation
Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress, anxieties, relieving tension and calming the mind. This is 45 minutes of bliss. It feels wonderful and is the perfect rest and recuperation after a hard day’s work. This class will transport you to a place of pure relaxation of mind, body and heart.
WHEN: Fridays 11am - 11:45am
WHERE: Yoga Life Centre Geelong .1/110 Little Malop St, Geelong.
FREE – Runs by donation. No need to book.
Thursday Spiritual Gatherings
Meditation for self-realization.
Beautiful chanting of sacred mantras, a fantastic vegetarian dinner and an inspiring talk that explores the spiritual essence of yoga.
WHEN: Thursdays 7pm - 9pm
WHERE: Yoga Life Centre Geelong. 1/110 Little Malop St, Geelong. 03) 5242 8171
FREE – Runs by donation. No need to book.
Saturday Bhagavad-Gita Classes
An inspiring reading and talk on the timeless wisdom of the Bhagavad-Gita.
Beautiful chanting of sacred mantras and a delicious vegetarian dinner.
WHEN: Two Saturdays a month. Saturday 4pm - 8pm
NEXT MONTHS DATES : March13th & 27th 2010.
WHERE: Yoga Life Centre. 1/110 Little Malop St, Geelong. 03) 5242 8171
FREE - Runs by donation.
☼ Our Classes
Extra Easy Yoga
Extra easy yoga for beginners or people with stiff bodies, recuperating from illness and the elderly.
WHEN: Tuesdays and Thursdays 9:30am - 11am (90 minute class.)
WHERE: Yoga Life Centre. 1/110 Little Malop St, Geelong. 03) 5242 8171
COST: $14 casual Pensioner/student: $12
5 class pass $60
10 class pass $110 Pensioner/student $100
20 class pass $200 Pensioner/student $190
Yoga
Hatha yoga classes increase flexibility, strengthen and tones muscles, balances hormones, cleanses and flushes all the internal systems of the body, calms the mind and reduces stress.
Includes meditation and relaxation. (90 minute class.)
WHEN: Please see our timetable for weekly classes available.
WHERE: Yoga Life Centre.1/110 Little Malop St, Geelong. 03)5242 8171
COST: $14 casual Pensioner/student: $12 Casual
5 class pass $60
10 class pass $110 Pensioner/student $100
20 class pass $200 Pensioner/student $190
Kids Yoga Stretch classes
In Kids Yogi Stretch classes we provide a fun, safe environment for your child to practice yoga in a non competitive class. These classes help your child learn to relax and let go of stress, while practicing Yoga exercise and stretching that is fun. (60 min class)
WHEN: Mondays 4pm - 5pm
Classes are run by school term.
Bookings are essential.
WHERE: Yoga Life Centre.1/110 Little Malop St, Geelong. 03)5242 8171
COST: $12 Casual
10 class pass $100
20 class pass $180
Tai Chi
An excellent system of exercise for a wide variety of health issues. Tai Chi Chuan is world renowned for its ability to improve the strength, well-being and health of all who practice it. Anyone from any field will appreciate the wonderful effects Tai Chi has in improving their mental concentration, strength and sense of well-being. Classes are instructed by a professional teacher with over 30 years experience in Tai Chi and Chi Kung. (45 min class)
WHEN: Thursdays 5.15pm - 6.45pm Saturdays 9am -12pm
WHERE: Yoga Life Centre.1/110 Little Malop St, Geelong. Call (03) 5242 8171 for details.
COST: $12 casual Pensioner/student:$10
Or Both Tai Chi & Chi Kung (90 minutes class) $18
Class cards available for 5x pass, 10x pass, or 20x pass.
Chi Kung
Weekly classes are now open for anyone wanting simple yet very effective exercises to improve their health and well-being. Chi Kung is a fundamental aspect of traditional Chinese medicine and can help you manage and even cure many physical and mental disharmonies. Its practice leaves you feeling uplifted and positive in your approach to everything you do. You will achieve a healthy mind, a calm spirit and a stronger immune system by its regular practice. (45 min class)
WHEN: Thursdays 5.15pm - 6.45pm Saturdays 9am -12pm
WHERE: Yoga Life Centre. 1/110 Little Malop St, Geelong. Call (03) 5242 8171 for details.
COST: $12 casual Pensioner/student:$10
Or Both Tai Chi & Chi Kung (90 minutes class) $18
Class cards available for 5x pass, 10x pass, or 20x pass.
Our Vegetarian Cooking Classes
Vegetarian Lifestyle Classes
At each themed class, our talented cooks demonstrate delicious vegetarian dishes which you can learn to cook yourself. Enjoy a tasty meal at the end of this Gala event.
WHEN: Saturdays once a month. 10.30am - 12.30pm Expressions of interest are being taken now, please email your inquiry to us at asmygeelong@gmail.com
WHERE: Classes held at the Yoga life Center in Geelong. 03) 5242 8171
COST: $35. (Includes Recipe notes and full meal.)
WEEKLY TIMETABLE:
MONDAY -
DISCOVER MEDITATION COURSE~ 10am-11:30am (booking only)
KIDS YOGA~ 4pm - 5pm (booking only)
HATHA YOGA~ 5:30pm - 7pm
DISCOVER MEDITATION COURSE~ 6:30pm -8pm (booking only)
TUESDAY -
EXTRA EASY YOGA~ 9:30am - 11am
HATHA YOGA~ 6pm -7:30pm
WEDNESDAY -
EARLY BIRD YOGA~ 6:15am - 7:30am
HATHA YOGA~ 9:30am - 11am
HATHA YOGA~ 6pm - 7:30pm
THURSDAY -
EXTRA EASY YOGA~ 9:30am - 11am
KIDS YOGA~ 4pm - 5pm (booking only)
TAI CHI & CHI KUNG~ 5:15pm - 6:45pm
THURSDAY SPIRITUAL GATHERING~ 7pm - 9pm
FRIDAY -
HATHA YOGA~ 9:30am - 11am
DEEP PEACE MEDITATION CLASS~ 11am - 11:45am
SATURDAY -
TAI CHI & CHI KUNG~ 9am - 12pm
VEGETARIAN LIFESTYLE CLASS~ 10:30am -12:30pm
BHAGAVAD-GITA CLASS & TALK~ 4pm - 8pm
SUNDAY-
HATHA YOGA~ 9.30am - 11am
QUALIFICATION DETAILS
Our teachers are:
Certified Tai Chi Chuan Instuctors
Certified Chi Kung Instuctors
Certified Hatha Yoga Instuctors
Qualified Meditation Instructors
Senior first aid practitioners
Constantly striving to apply the teaching of the yoga tradition to their professional and personal lives
The Australian School of Meditation and Yoga is nationally accredited.
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